drinking water to lose weight fast
Do you need drinking water to lose weight fast and keep stubborn fat off? Sure you do! Doctors, nutritionists, dietitians, fitness coaches all agree after monitoring water intake to see if it affects body fat reduction.
What they mostly found was that drinking water to lose weight reduced body fat by increasing the ability of the body to metabolize the fat.
You see every organ in the body needs water and that includes fat burners. So better give the body what it needs by drinking water to lose weight.
When you are drinking water to lose weight, 8-10 glasses of water and more every day, consistently, you are helping the kidneys to strain and remove the toxins from the body, after they are transferred to the liver.
This makes the job of metabolizing and packing less body fat much easier. Water has no calories or fat, and cannot result in weight gain.
Another benefit is that through exercises to lose fat together with drinking water to lose weight, the body purges itself of excess oil and dirt as well!
Have you noticed when you are drinking water to weight loss that you don’t get a feeling of hunger as fast?
You, therefore, are inclined not to eat as regularly, which helps a lot of people who have the problem of feeling hungry too quickly.
When they thought it was more food their body wanted, it was actually more drinking water to lose weight.
The body usually panics when it does not have enough water to carry on processes in its system, and will consequently hold on to the old water. This is definitely not good for kidney and liver functions.
So drinking water to lose weight makes you want to urinate more, you say? Well, that only means the body is cleansing itself of toxins.
The body rids itself of toxins by way of the old urine. So don’t be afraid to go pee some more: you are keeping your body healthy and losing more fat at the same time. You can’t lose since it’s a win-win situation.
Every time you pee, replace by more drinking water to loses weight and body cleanse.
Here’s an indicator of whether you are doing it right: if your urine is a golden hue, you are on the right track to burning body fat as recommended.
If however, your pee pee is dark yellow in color, then your body is re-using old water, and you need more drinking water to lose weight. Your skin too is likely to radiate and become more healthy!
A study reported in 2008 Journal Of The American Diabetic Association found that respondents drinking water to weight loss before meals lost more weight than those who drank with their meals.
On the other hand, could it be as a result of replacing high-calorie energy sugar-filled drinks which contribute to weight regain, and usually consumed at meals, with the healthiest beverage by far: water drinking to lose weight. Combine with walking and jogging to lose weight.